Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with these muscles often play a role in hip, groin, and low back pain. There are two of them, one on each side of the body. Each of these long, thick […]
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The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet Photo: FAO/J. GreyEat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.
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Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of death in men in the United States. Two-thirds of esophageal cancers in the United States are EAC. To gain a comprehensive understanding of esophageal cancer, researchers analyzed data from the United States Cancer Statistics registry,
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Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles and ligaments created by a golf swing: You bend over and your shoulders turn 90, while your pelvis moves only a little as you forcefully twist your spine to produce an explosive rotational downswing (powering
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The flu season started early this year, with more influenza activity through November than any other November since 2009, the year of the H1N1 flu pandemic. As of November 23, flu activity has appeared in all 50 states, according to the Centers for Disease Control and Prevention (CDC). This common yet dangerous virus is different
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“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” – Bruce Lee
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We believe that pleasure and orgasms are a lifelong journey – and such an inspiring territory to explore – whether you’re multi-orgasmic or are just starting to learn what your body is capable of. If you’ve never had an orgasm, or if they’ve been hard to come by, don’t worry. Absolutely nothing is wrong with
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First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right? Of course this interval will vary depending on our overall health, genetics (our age at menopause is likely to be similar to our mothers’ and grandmothers’), and many other factors. But the average female lifespan
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November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like to discuss ways to be proactive about prevention while improving overall wellness. Though it’s common to have the fear of developing breast cancer — with little hope beyond surgery and chemo — there is a lot of
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If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on the way home for dinner, and making sure you made that phone call, and and and…You need a breather. Literally. Try one of these breathing techniques to reduce stress without leaving your desk. The first
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