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80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

These 5 simple, but effective, lifestyle changes include:     A healthy diet     Physical activity (exercising ≥1 h/week, and walking/bicycling ≥40 min/day)     Moderate alcohol consumption (10 to 30 g/day)     No smoking     Healthy waist circumference (waist circumference <95 cm or 37.4 inches) Even though you probably believe in

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Heart Attack Signs You Should Know To Survive When You Are Alone

The first few hours after a heart attack are critical. Learn about heart attack warning signs and what to do if symptoms strike when you’re alone. If you suspect you’re having a heart attack, the situation can be frightening, especially if you’re alone when experiencing symptoms. “Those having a heart attack without cardiac arrest — which is

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