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Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury. Tendonitis is your body’s way of telling you that you’re putting too much stress on this muscle and joint.” Tendons are connective tissues that hold muscles to bones. When muscles contract, tendons react, causing bones to move. Too […]

You only need to use one spoon (spoon), put it in your mouth for about 60 seconds to check your organ health quickly like respiratory system, metabolism, intestinal disease, kidney disease, … First confirmation in the world: Having a brain tumor caused by using too many mobile phones How to protect skin from UV rays

What is a bruise? Bruises occur when blood leaks out from small blood vessels under the skin, explains Dr. Nader, creating that distinctive dark, purplish color. (Did you know the color of your bruise can tell you something about the state of your injury?) So the moment you make contact with something, you have to act quickly.

The past few years, instead of the traditional polish (from the early 1900s), the gel manicures have become the preferred nail manicure for many women. The main reason to be more popular is because it lasts 2-3 times longer than a regular manicure, and the shiny lasts until you remove it. If you look at

If you are not happy with how your breasts look it can cause discomfort. I’ve heard many times that it’s impossible to perk up your breasts but in this video you will find how to have perfectly looking breast.EXTRA TIPS FOR A PERFECTLY PERKY BREASTS – (EXERCISE) Lay on your back on a bench (use

SOME OF THE PROBLEMS WITH OTC COLD REMEDIES I have to say I have become very dubious about lots of OTC cold remedies because they taste rotten, are far less soothing and typically include : Paracetamol that is best taken only when specifically needed so we’re clear what we’re taking. Decongestants like phenylephrine which aren’t clearly effective and

Quitting sugar is one of the top goal/problems I hear readers chat about. People want to quit their sugar addiction so badly, but they just can’t seem to break free of it. Habit #1 – Give in a little When trying to break free of sugar addiction, it is not really a good idea to

If you’re like the majority of folks stuck quarantining at home, you haven’t worn real shoes in maybe six full weeks (save for the occasional trip to the grocery store). But all that walking around the house barefoot, while better than running around town in sky-high stilettos, isn’t doing you poor feet any favors. In

Women include many things and spend a lot of time in their everyday beauty routine in order to appear more attractive. It may sound a bit strange, but women should also include this old technique of massaging their breasts because of its health benefits. First thing is that the massage brings blood flow to the

#1 – Ice the Knees Get a bag of ice or some frozen vegetables, wrap them in a towel and place them up against your knees for 5 to 10 minutes. The inflammation and numbing will decrease, so there should be less pain. You can ice the knees a number of times throughout the day